Here's the secret to health and wellness you never learned in school:
They're not the same thing.
And it might be the reason you just don’t feel “right” despite looking healthy on paper.
Through the lens of losing my mom to cancer while competing as a college athlete, my TED talk dissects the problems with wellness and diet culture and reframes health holistically.
Watch my TED talk on the difference between health and wellness, Your body is talking to you, are you listening? Originally recorded at the University of Washington on May 7, 2022.